Strength & Balance
Senior Adult / Exercise, Fitness & Dance -
Winter 2026
Take the basic Strength and Balance class to begin your journey to better movement.
Combining both standing and sitting movements, we work to improve overall strength and basic balance training using light weights, bands, and various exercise balls. All exercises can be modified to each individual’s needs and capabilities. Bring your own weights – all other equipment will be provided. No class January 19, February 6 & March 9.
Instructor: Mondays: Patti Ellins Wednesdays & Fridays: Carolyn Miller.
January 2026
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11 | 12 | 13 | 14 | 15 | 16 | 17 |
18 | 19 | 20 | 21 | 22 | 23 | 24 |
25 | 26 | 27 | 28 | 29 | 30 | 31 |
February 2026
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8 | 9 | 10 | 11 | 12 | 13 | 14 |
15 | 16 | 17 | 18 | 19 | 20 | 21 |
22 | 23 | 24 | 25 | 26 | 27 | 28 |
March 2026
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8 | 9 | 10 | 11 | 12 | 13 | 14 |
15 | 16 | 17 | 18 | 19 | 20 | 21 |
22 | 23 | 24 | 25 | 26 | 27 | 28 |
29 | 30 | 31 |
Filter Course Sections
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Date Range
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Time Range
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26WSR103
Orange Senior Center : Blue Room
Mondays, Jan 5 - Feb 9
10:00 - 11:00 AM
No Class Jan 19
Su
M
Tu
W
Th
F
Sa
26WSR103A
Orange Senior Center : Blue Room
Wednesdays, Jan 7 - Feb 4
10:00 - 11:00 AM
Su
M
Tu
W
Th
F
Sa
26WSR103B
Orange Senior Center : Blue Room
Mondays, Feb 23 - Mar 30
10:00 - 11:00 AM
No Class Mar 9
Su
M
Tu
W
Th
F
Sa
26WSR103C
Orange Senior Center : Blue Room
Wednesdays, Feb 18 - Mar 18
10:00 - 11:00 AM
Su
M
Tu
W
Th
F
Sa
26WSR103D
Orange Senior Center : Art Bar
Fridays, Jan 9 - Feb 13
10:00 - 11:00 AM
No Class Feb 6
Su
M
Tu
W
Th
F
Sa
26WSR103E
Orange Senior Center : Art Bar
Fridays, Feb 20 - Mar 20
10:00 - 11:00 AM
Su
M
Tu
W
Th
F
Sa