Take the basic Strength and Balance class to begin your journey to better movement.

Combining both standing and sitting movements, we work to improve overall strength and basic balance training using light weights, bands, and various exercise balls. All exercises can be modified to each individual’s needs and capabilities. Bring your own weights – all other equipment will be provided. No class January 19, February 6 & March 9.

Instructor: Mondays: Patti Ellins Wednesdays & Fridays: Carolyn Miller.