Strength & Weights
Senior Adult / Exercise, Fitness & Dance -
Winter 2026
Throughout this course the focus will be on using resistance to gain muscle mass and increase bone density, and reduce injury risks. This course can be done at any intensity. Modifications can be provided by the instructor. Must pre-register. No Class February 6
Instructor: Hannah Green
Location: OSC Blue Room
January 2026
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February 2026
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March 2026
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26WSR476
Orange Senior Center : Blue Room
Fridays, Jan 9 - Feb 13
10:00 - 10:45 AM
No Class Feb 6
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26WSR476A
Orange Senior Center : Blue Room
Fridays, Feb 20 - Mar 20
10:00 - 10:45 AM
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Tu
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Sa