Qigong/ Tai Chi for Health & Wellness

The practice of Qigong/Tai Chi is an ancient mind body practice carefully designed to create health and wellness with the use of slow, gentle, rhythmic, and powerful moves coordinated with breath. It has multiple benefits at physical and emotional levels. One of the benefits is the reduction of stress, so needed in these fast, demanding times. It is said that Qigong-Tai Chi brings years to your life and life to your years. must pre-register.

Instructor: Ana Maria Carrillo