Strength & Weights
Throughout this course the focus will be on using resistance to gain muscle mass and increase bone density, and reduce injury risks. This course can be done at any intensity. Modifications can be provided by the instructor. Must pre-register. No Class May 29 & June 19.
Sections
26SSR476
| Date | Time | Location |
|---|---|---|
| Fri, Apr 10th 2026 | 10:00 - 10:45 AM | Orange Senior Center |
| Fri, Apr 17th 2026 | 10:00 - 10:45 AM | Orange Senior Center |
| Fri, Apr 24th 2026 | 10:00 - 10:45 AM | Orange Senior Center |
| Fri, May 1st 2026 | 10:00 - 10:45 AM | Orange Senior Center |
| Fri, May 8th 2026 | 10:00 - 10:45 AM | Orange Senior Center |
Map / Location
26XSR476
Starts Fri, Jul 10th 2026
10:00 - 10:45 AM
Su
M
Tu
W
Th
F
Sa
Price: $52.00 - Member
| Date | Time | Location |
|---|---|---|
| Fri, Jul 10th 2026 | 10:00 - 10:45 AM | Orange Senior Center |
| Fri, Jul 17th 2026 | 10:00 - 10:45 AM | Orange Senior Center |
| Fri, Jul 24th 2026 | 10:00 - 10:45 AM | Orange Senior Center |
| Fri, Jul 31st 2026 | 10:00 - 10:45 AM | Orange Senior Center |
Map / Location
26XSR476A
| Date | Time | Location |
|---|---|---|
| Fri, May 15th 2026 | 10:00 - 10:45 AM | Orange Senior Center |
| Fri, May 22nd 2026 | 10:00 - 10:45 AM | Orange Senior Center |
| Fri, Jun 5th 2026 | 10:00 - 10:45 AM | Orange Senior Center |
| Fri, Jun 12th 2026 | 10:00 - 10:45 AM | Orange Senior Center |
| Fri, Jun 26th 2026 | 10:00 - 10:45 AM | Orange Senior Center |
Map / Location
26XSR476B
| Date | Time | Location |
|---|---|---|
| Fri, Aug 7th 2026 | 10:00 - 10:45 AM | Orange Senior Center |
| Fri, Aug 14th 2026 | 10:00 - 10:45 AM | Orange Senior Center |
| Fri, Aug 21st 2026 | 10:00 - 10:45 AM | Orange Senior Center |
| Fri, Aug 28th 2026 | 10:00 - 10:45 AM | Orange Senior Center |
Map / Location