Brain, Body & Balance Yoga

Never tried a yoga class? Do you have balance or mobility concerns? Have you had a joint replacement or surgery? No problem. This is the class for you! This fun compassionate class is customized for all ages and all abilities. Chair, standing, and wall poses are used—no need to get on the floor! The focus will be on improving your balance, flexibility and strength.

Instructor:Lois Wiesbrook, RYT, MBA