Tai Chi
Tai chi is an art embracing the mind, body, and spirit. It is one of the most effective exercises for health and well-being. Although tai chi is an art of great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. It is a lifelong journey for many participants. Tai Chi for Health programs bring reduced stress, improved balance and flexibility, and greater focus to its participants. The forms and movements can be done seated or standing. No class November 26.
Instructor: Libby Hill
Elizabeth Hill
Instructor
26FSR107A
Instructors:
- Elizabeth Hill
| Date | Time | Location |
|---|---|---|
| Thu, Nov 5th 2026 | 10:30 - 11:30 AM | Orange Senior Center |
| Thu, Nov 12th 2026 | 10:30 - 11:30 AM | Orange Senior Center |
| Thu, Nov 19th 2026 | 10:30 - 11:30 AM | Orange Senior Center |
| Thu, Dec 3rd 2026 | 10:30 - 11:30 AM | Orange Senior Center |
| Thu, Dec 10th 2026 | 10:30 - 11:30 AM | Orange Senior Center |
| Thu, Dec 17th 2026 | 10:30 - 11:30 AM | Orange Senior Center |
26FSR107
Online registration is overInstructors:
- Elizabeth Hill
| Date | Time | Location |
|---|---|---|
| Thu, Sep 17th 2026 | 10:30 - 11:30 AM | Orange Senior Center |
| Thu, Sep 24th 2026 | 10:30 - 11:30 AM | Orange Senior Center |
| Thu, Oct 8th 2026 | 10:30 - 11:30 AM | Orange Senior Center |
| Thu, Oct 15th 2026 | 10:30 - 11:30 AM | Orange Senior Center |
| Thu, Oct 22nd 2026 | 10:30 - 11:30 AM | Orange Senior Center |
| Thu, Oct 29th 2026 | 10:30 - 11:30 AM | Orange Senior Center |
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