Tai chi is an art embracing the mind, body, and spirit. It is one of the most effective exercises for health and well-being. Although tai chi is an art of great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. It is a lifelong journey for many participants. Tai Chi for Health programs bring reduced stress, improved balance and flexibility, and greater focus to its participants. The forms and movements can be done seated or standing. No class April 30.

Tai Chi is a holistic practice that connects the mind, body, and spirit, making it one of the most effective exercises for overall health and well-being. While it offers a deep understanding and skill set, Tai Chi is accessible and easy to learn, providing noticeable health benefits in a short amount of time. It is a lifelong journey for many practitioners, helping to reduce stress, improve balance and flexibility, and enhance focus. This intermediate-level class will guide you through forms and movements that can be done both seated or standing. No class April 30. Instructor: Libby Hill