The course is designed to provide participants with a basic understanding of events which may require a person to need medical attention. Participants will learn how to recognize signs that someone is in danger, and how to react to the situation. Topics discussed will include: how to recognize when someone needs CPR, how to perform high quality CPR on an adult, child and infant, hands on practice with a trainer AED, how to help someone who is choking, etc. Participants will gain exposure and confidence in recognizing an emergency and how to react in emergency situations. Participants will get the opportunity to do hands-on practice of skills discussed in class. Successful completion of the class will make participants eligible to obtain their American Heart Association Heartsaver First Aid CPR AED card.

Roll, stretch, and play together in this fun-filled toddler tumbling class! With the help of a grown-up, little ones build coordination, balance, and motor skills through movement, music, and interactive obstacle courses. It’s the perfect mix of bonding time and beginner gymnastics—all at a toddler-friendly pace!

Pilates is a body-conditioning exercise method that focuses on strengthening and flexibility, particularly in the core muscles. Classes involve core engagement and strengthening, body awareness, proper posture and breathing. This class aims to improve your balance, strength and flexibility while promoting overall well-being.No class April 4. Location: Orange Senior Center blue room Instructor: Nataliya Halaydida

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. Each session is a drop in and you will have until 4pm the day before to register. If we do not have enough signed up to run the class we will notify you all and refund you by 10am the morning of.