8 Results
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Barre Pilates New!Health & FitnessA ballet-inspired mat Pilates class that blends graceful, controlled movement with effective strength work. Using the barre for balance and support, this class focuses on posture, leg and glute strength, and core stability for a sculpted, lifted form. No class Monday May 25.Spring/Summer 2026
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Heartsaver First Aid, CPR, AEDHealth & FitnessThe course is designed to provide participants with a basic understanding of events which may require a person to need medical attention. Participants will learn how to recognize signs that someone is in danger, and how to react to the situation. Topics discussed will include: how to recognize when someone needs CPR, how to perform high quality CPR on an adult, child and infant, hands on practice with a trainer AED, how to help someone who is choking, etc. Participants will gain exposure and confidence in recognizing an emergency and how to react in emergency situations. Participants will get the opportunity to do hands-on practice of skills discussed in class. Successful completion of the class will make participants eligible to obtain their American Heart Association Heartsaver First Aid CPR AED card.Spring/Summer 2026 -
Power Circuit PlusHealth & FitnessThis Circuit style class incorporates a variety of equipment, cardio and bodyweight sequences to build endurance and strength while increasing core stability. Bring a yoga mat.Spring/Summer 2026
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Power PilatesHealth & FitnessAn energizing, full-body mat Pilates class using a variety of props including resistance bands, Pilates ball, hand weights, resistance loop, and blocks. This class builds strength, endurance, and confidence through dynamic, challenging movement. No class April 4.Spring/Summer 2026
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Qigong/ Tai Chi for Health & WellnessHealth & FitnessThe practice of Qigong/Tai Chi is an ancient mind body practice carefully designed to create health and wellness with the use of slow, gentle, rhythmic, and powerful moves coordinated with breath. It has multiple benefits at physical and emotional levels. One of the benefits is the reduction of stress, so needed in these fast, demanding times. It is said that Qigong-Tai Chi brings years to your life and life to your years. must pre-register. Instructor: Ana Maria CarrilloSpring/Summer 2026
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Qigong/Tai Chi for Health & wellnessHealth & FitnessThe practice of Qigong/Tai Chi is an ancient mind body practice carefully designed to create health and wellness with the use of slow, gentle, rhythmic, and powerful moves coordinated with breath. It has multiple benefits at physical and emotional levels. One of the benefits is the reduction of stress, so needed in these fast, demanding times. It is said that Qigong-Tai Chi brings years to your life and life to your years. must pre-register. Instructor: Ana Maria CarrilloSpring/Summer 2026
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Restorative PilatesHealth & FitnessA slower-paced, mindful mat Pilates class centered on gentle strength, mobility, and breathwork. Set in a calming, candlelit atmosphere, this class is designed to release tension, support the nervous system, and leave you feeling grounded and restored.Spring/Summer 2026
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Sculpt Pilates: Dynamic StrengthHealth & FitnessA strength-focused mat Pilates class designed to build full-body strength with an emphasis on the core. Expect intentional, controlled movements that sculpt, stabilize, and support the entire body—an energizing way to start the day feeling strong, balanced, and empowered.Spring/Summer 2026