A ballet-inspired mat Pilates class that blends graceful, controlled movement with effective strength work. Using the barre for balance and support, this class focuses on posture, leg and glute strength, and core stability for a sculpted, lifted form. No class Monday May 25.

An energizing, full-body mat Pilates class using a variety of props including resistance bands, Pilates ball, hand weights, resistance loop, and blocks. This class builds strength, endurance, and confidence through dynamic, challenging movement. No class April 4.

The practice of Qigong/Tai Chi is an ancient mind body practice carefully designed to create health and wellness with the use of slow, gentle, rhythmic, and powerful moves coordinated with breath. It has multiple benefits at physical and emotional levels. One of the benefits is the reduction of stress, so needed in these fast, demanding times. It is said that Qigong-Tai Chi brings years to your life and life to your years. must pre-register. Instructor: Ana Maria Carrillo

The practice of Qigong/Tai Chi is an ancient mind body practice carefully designed to create health and wellness with the use of slow, gentle, rhythmic, and powerful moves coordinated with breath. It has multiple benefits at physical and emotional levels. One of the benefits is the reduction of stress, so needed in these fast, demanding times. It is said that Qigong-Tai Chi brings years to your life and life to your years. must pre-register. Instructor: Ana Maria Carrillo

A slower-paced, mindful mat Pilates class centered on gentle strength, mobility, and breathwork. Set in a calming, candlelit atmosphere, this class is designed to release tension, support the nervous system, and leave you feeling grounded and restored.

A strength-focused mat Pilates class designed to build full-body strength with an emphasis on the core. Expect intentional, controlled movements that sculpt, stabilize, and support the entire body—an energizing way to start the day feeling strong, balanced, and empowered.