A classic hatha yoga class in an accessible, supportive and beginner-friendly environment! Some floor exercises are done in this class. This class emphasizes creating a solid foundation for yoga asana practice and establishing mindful awareness of the breath and body. No experience necessary. Bring a yoga mat and dress comfortably. Instructor: Lois Wiesbrook, RYT, MBA

Never tried a yoga class? Do you have balance or mobility concerns? Have you had a joint replacement or surgery? No problem. This is the class for you! This fun compassionate class is customized for all ages and all abilities. Chair, standing, and wall poses are used—no need to get on the floor! The focus will be on improving your balance, flexibility and strength. Instructor: Lois Wiesbrook, RYT, MBA