Throughout this course the focus will be on using resistance to gain muscle mass and increase bone density, and reduce injury risks. This course can be done at any intensity. Modifications can be provided by the instructor. Must pre-register. No Class February 6 Instructor: Hannah Green Location: OSC Blue Room

This fitness class focuses on stretching and restoring while paying attention to core strength to help with fall prevention and balance. In class we will work to improve the way we keep ourselves balanced in everyday life. A variety of seated, standing, walking and posture exercises will be the focus for this class. All equipment provided; no experience necessary. Must pre-register. No Class February 6 Instructor: Hannah Green Location: OSC Blue Room

Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. The exercise can also incorporate dance moves and steps, enhancing the overall experience. No Class February 6