Thai Massage is like having yoga done to you. The therapist performs acupressure, muscle compression and yoga-like stretches. You are on a Thai mat that is on the floor, wearing comfortable clothing. Thai massage has shown to be beneficial for pain relief and easing symptoms of depression and anxiety. You must be able to get onto the floor and off the floor with minimal assistance. Reserve your experience for 30 minutes or 60 minutes by calling (216) 831-8600 (5700). Instructor: Patti Ellins Location: OSC wellness room

Take the basic Strength and Balance class to begin your journey to better movement. Combining both standing and sitting movements, we work to improve overall strength and basic balance training using light weights, bands, and various exercise balls. All exercises can be modified to each individual’s needs and capabilities. Bring your own weights – all other equipment will be provided. No class January 19, February 6 & March 9. Instructor: Mondays: Patti Ellins Wednesdays & Fridays: Carolyn Miller.

A new twist to Cardio & Core, this intermediate to advanced level class is for those who are looking for a more intense workout. This class is done in circuit training style rotating cardio conditioning and strength training for a maximum work out. Both standing and floor exercises are included in this class. Equipment is provided and you can bring your own weights for even more of a workout! There are no prerequisites for this class; however please note this class requires you to be able to get down to the floor and back to standing, with assistance if needed. No class January 19 & March 9.