A new twist to Cardio & Core, this intermediate to advanced level class is for those who are looking for a more intense workout. This class is done in circuit training style rotating cardio conditioning and strength training for a maximum work out. Both standing and floor exercises are included in this class. Equipment is provided and you can bring your own weights for even more of a workout! There are no prerequisites for this class; however please note this class requires you to be able to get down to the floor and back to standing, with assistance if needed. No class January 19 & March 9.

A classic hatha yoga class in an accessible, supportive and beginner-friendly environment! Some floor exercises are done in this class. This class emphasizes creating a solid foundation for yoga asana practice and establishing mindful awareness of the breath and body. No experience necessary. Bring a yoga mat and dress comfortably. Instructor: Lois Wiesbrook, RYT, MBA

Never tried a yoga class? Do you have balance or mobility concerns? Have you had a joint replacement or surgery? No problem. This is the class for you! This fun compassionate class is customized for all ages and all abilities. Chair, standing, and wall poses are used—no need to get on the floor! The focus will be on improving your balance, flexibility and strength. Instructor: Lois Wiesbrook, RYT, MBA

Tai chi is an art embracing the mind, body, and spirit. It is one of the most effective exercises for health and well-being. Although tai chi is an art of great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. It is a lifelong journey for many participants. Tai Chi for Health programs bring reduced stress, improved balance and flexibility, and greater focus to its participants. The forms and movements can be done seated or standing. No class April 30.

Tai Chi is a holistic practice that connects the mind, body, and spirit, making it one of the most effective exercises for overall health and well-being. While it offers a deep understanding and skill set, Tai Chi is accessible and easy to learn, providing noticeable health benefits in a short amount of time. It is a lifelong journey for many practitioners, helping to reduce stress, improve balance and flexibility, and enhance focus. This intermediate-level class will guide you through forms and movements that can be done both seated or standing. No class April 30. Instructor: Libby Hill

Learn the art and language of ballet to find balance and increase flexibility. This class will incorporate stretching to increase mobility in muscles and joints. Balance exercises will increase awareness of proper body alignment during movement. Please wear comfortable socks or ballet slippers. No previous experience required.

Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. The exercise can also incorporate dance moves and steps, enhancing the overall experience. No Class February 6

Throughout this course the focus will be on using resistance to gain muscle mass and increase bone density, and reduce injury risks. This course can be done at any intensity. Modifications can be provided by the instructor. Must pre-register. No Class February 6 Instructor: Hannah Green Location: OSC Blue Room

This fitness class focuses on stretching and restoring while paying attention to core strength to help with fall prevention and balance. In class we will work to improve the way we keep ourselves balanced in everyday life. A variety of seated, standing, walking and posture exercises will be the focus for this class. All equipment provided; no experience necessary. Must pre-register. No Class February 6 Instructor: Hannah Green Location: OSC Blue Room